Unplugging seems so scary but trust me it’s so worth it. Try it. Leave me a message. Stay safe friends.

Episode 186: Day 21 Unplug

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 186: Day 21 Unplug

Episode 186: Day 21 Unplug