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What you'll hear:

• me yammering on about how wild this new microphone is, it's CRAZY sensitive 1:00
• Episode 160:  The Truth About Boundaries 3:25
• What happens when you're so well boundaried that you're boxed in 4:30
• Duo Illumi!  Carrying on the torch of What Does Circus Pay, Give Alicia and Deelia a follow, it will be well worth your time 5:45
• If you're in the beginning stages of learning boundaries, ignore this podcast 9:30
• The whole point of a boundary is to protect your time, energy, and vitality for a more sustainable high quality of life.  When they function well, the reward is more capacity.  9:45
• Raquel the Capacity Expert  12:00
• Article from The Preamble:  Stop Pretending You Don't Care  13:20
• Go full wanker!

Don't go back to sleep.

xoRachel
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