Episode 187: Deciphering Progress: Fitness Tracking Demystified
In this episode, we break down why fitness tracking does NOT have to be complicated to help you progress towards your fitness goals.  All the data of life can definitely be overwhelming. But there definitely tricks to simplify things to your success.
 Check out how in all the highlights  below:

• Stay off the Dark Web
• Robyn wins at Scrabble 
• Sometimes you just have to keep score
• Don't just scream overwhelm
• How to go from A To B 
• The All or Nothing Approach Sucks
• Keep things simple and don't be stupid
• Maintaining is actually super impressive at times
• Sometimes you have to start with smaller
• Devices might not be tracking what you think
• You can use a device to win
• No need to play compare to yourself or others
• What we should be testing and tracking

Hopefully, this podcast better understand how to track your progress. If you have more questions or want help with progressing towards your goals, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!