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*SHOW TIMESTAMPS FEATURED AT THE END*

On episode 188 of the podcast, Gerry goes through his inboxes to give his insight on everything speed training and development related! This is a special podcast you don’t want to miss out on if you are someone looking to improve your speed or a coach looking to develop programs to improve your athletes. 

Gerry tackles multiple topics, including loads for loaded sprinting, volume for basic acceleration/deceleration, programming, and much more!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

1:10 - Review of Last Week’s Episode

5:15 - This Week in Tweets

16:00 - QOTW - Certification Guidance

22:00 - Loads for Loaded Sprinting

25:45 - Volume for Basic Acceleration/Deceleration

28:10 - Programming Speed Work with Limited Time/Space

31:02 - Springing and Jumping after a Leg Day

33:55 - Volume and Consideration for Sprint Training

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