We have all heard "No" throughout our lives - from our parents, teachers, and bosses. We have probably all pitched a good idea, asked to update a process, asked for a raise or promotion and got rejected. And it is generally frustrating. Knowing that we are going to continue to have to say no and also accept no, how can we as both employees and leaders do no better. In this episode of the People Centric Podcast, the team discusses how to give and receive a no. 

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