Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include:

• A deep dive into the most critical physiological aspects of high performance: sleep, diet and exercise
• The research findings regarding the differences in sleep totals between experts and amateurs
• How sleep helps with memory consolidation
• Types of foods/diets that are recommended for high performance

Resources

Light Therapy Lamp

Sunrise Alarm Clock

How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

Sign up for Gareth’s weekly newsletter On The Button

Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
Order Positive Poker: https://amzn.to/430foBf
Order Peak Poker Performance: https://amzn.to/453miWX

Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits