Sweat & Reflect

Episode 188: life wouldn't be life without the chaos


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hi friend!

welcome back & happy last day of july!! it legit feels like july just started & here we are saying goodbye...like what?!

on today's episode we're chatting about being in a season where all of the things may be converging, finding time to reflect & choosing to see your past as a crucial part of who you are today.

yes, that's a lot of thoughts, all which was inspired by a text message i sent a friend on monday night when she apologized for the broad spectrum of emotions & events i've dealt with over the past few weeks: my bridal luncheon, my wedding anniversary with tim, the countdown to my wedding to ryan...all. of. the. things. 

for better or worse i responded with "life wouldn't be life without the chaos" & while i was being a little cheeky, it's true.  we wouldn't be where we are - learning & growing (even in the darkest of moments) - if it wasn't for the chaos.

press play on today's episode & let me know what resonated with you -- or if you have a completely different perspective -- over on instagram.

as always, so grateful for you!
until next time, xoxo

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Sweat & ReflectBy Meredith Coviello

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