Streaking

Episode 188 Streaking Gratitude Improves Mental Health


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Happy Thanksgiving.  In this episode Jami and Jeff share how gratitude makes you happy, healthy and joyful as they discuss the following articles:

How Gratitude Changes You and Your Brain

How to Hold Onto Post-Lockdown Joy...Practice Gratitude

Want to Be Happy...Be Grateful

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

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StreakingBy Jeffery J. Downs & Jami L. Downs

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