Episode 189: Beyond The Numbers: What PRs Really Tell You
In this episode, Coach Ben shares what personal records can really mean to you and your training. Progress is not always by the numbers and sometimes it is better to be lucky than good.
 Check out how in all the highlights  below:

• Uh oh more thoughts
• Credit vs. Harshness
• Lifts, Gymnastics, and Cardio
• Bodyweight deadlifts and squats
• Competition and board games
• Watch out walking down the street
• Overcoming tough consequences
• What happens when you come up short?
• Honest assessments are important
• Driving progress by decades
• Yes, you can still get more fit with age 
• The challenge of the open
• We will find a way to make progress

Hopefully, this podcast helps to better understand how to approach personal records. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!