Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand

Josh is joined by a fellow online Nutrition Coach, Elin Grandstrand.

The two chat about how a flexible dieting approach and mindset can help you enjoy social and indulgent meals guilt-free whilst also improving your relationship with food.

You can find Elin and her company Lotus Health Co on Instagram

@elingranstrand https://www.instagram.com/elingranstrand/

@lotushealthco https://www.instagram.com/lotushealthco/

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au