Hi there you!

You’re looking fantastic. Thanks very much for popping in.

You’ve entered into Series 2 Episode 8. We’ve been quiet of late due to lack of actual running, therefore lack of content. But we actually went out for a run so we just had to check back in and to you about it! Also including all the usual features for you to swallow.

Be sure to subscribe to the podcast wherever you listen to us, it really helps us out and leave a review also please thank you. Give us a follow on twitter and instagram @Behindthemedal.

Music with thanks to; Theme tune by Andrew McCrorie-Hand.

Countdown theme by Alan Hawkshaw.

Snowflake realm by The Fiechters