In this podcast, I chat about 5 simple things that you could do to help with weight loss - that you're probably not doing right now! 
 
Follow me: https://www.instagram.com/cbnutrition_/
Take my Food Mindset Mastery Quiz: https://charlie-djccfk0e.scoreapp.com
 
If you found this useful, please review wherever you listen! And share it with any friends or family who you think might benefit from it

In this podcast, I chat about 5 simple things that you could do to help with weight loss - that you're probably not doing right now! Follow me: https://www.instagram.com/cbnutrition_/ Take my Food Mindset Mastery Quiz: https://charlie-djccfk0e.scoreapp.com If you found this useful, please review wherever you listen! And share it with any friends or family who you think might benefit from it

Episode 19 - 5 Underrated habits when it comes to weight loss

Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!

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Episode 19 - 5 Underrated habits when it comes to weight loss

Episode 19 - 5 Underrated habits when it comes to weight loss