<p>Hey Listeners!! Welcome back to episode 19 of our podcast! On today's episode, we explore the 7 different types of rest! So sit back, get comfy, and hope you enjoy today's episode!</p>
<p>If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at confessionsfromatherapist@gmail.com</p>

Hey Listeners!! Welcome back to episode 19 of our podcast! On today's episode, we explore the 7 different types of rest! So sit back, get comfy, and hope you enjoy today's episode! If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at confessionsfromatherapist@gmail.com

Episode 19- 7 Types of Rest

This podcast was created to bring more awareness and insight in regard to mental health and psychotherapy. The podcast will center on topics that address what therapy is and looks like, as well as what to expect from a first therapy session, to interviews with other professionals to give some information in regard to different modalities/therapies. NEW EPISODES DROP EVERY WEDNESDAY!!!

If you'd like to ask any questions or submit any comments, feel free to contact us at confessionsfromatherapist@gmail.com

Health & Fitness

Mental Health

This podcast was created to bring more awareness and insight in regard to mental health and psychotherapy. The podcast will center on topics that address what therapy is and looks like, as well as what to expect from a first therapy session, to interviews with other professionals to give some information in regard to different modalities/therapies. NEW EPISODES DROP EVERY WEDNESDAY!!! If you'd like to ask any questions or submit any comments, feel free to contact us at confessionsfromatherapist@gmail.com

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Episode 19- 7 Types of Rest

Episode 19- 7 Types of Rest