Welcome to another installment of the Building Savages Podcast!

Today we spoke on important factors that you can improve to help become more efficient in your training and every day life. 

These factors include warm-ups, the RPE scale, sleep, breathing patterns, lateral and rotational training, morning and night time routines, barefoot training, rest periods, and more!

Like always, leaving a like, comment, and subscribing to the channel is greatly appreciated.

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