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Today, we're joined by Robyn Hubbard, a grief therapist whose work feels like an exhale. Robyn meets grief in the body, in the nervous system, in the places we tighten and brace, in the places that long for softening. She reminds us that grief isn't something to push past, it's something we walk with, slowly, honestly, at the pace our bodies can hold.

This episode is a gift for anyone feeling stretched thin or overwhelmed. Robyn helps us understand why transitions stir up old grief, how to come back to ourselves when everything feels like too much, and what it means to "companion" ourselves and each other with gentleness instead of fixing.  

She also offers a short grounding practice at the end, something you can return to whenever you need a moment of steadiness.

If you've been carrying a lot lately, this one is for you.  Pass this one onto a woman in your circle who could use it.

See the link to Robyn's beautiful website here: https://robynhubbard.com/  where you will find more information about her offerings, including:

•  A Grief Retreat in Murrieta, Southern California
  October 11-18, 2026
•  A link to a FREE Grief Guide