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Episode 19: ADHD + Exercise WHY IT WORKS
I talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly. https://www.webmd.com/add-adhd/exercise-manage-adhd-symptoms https://www.healthcentral.com/article/exercise-in-the-morning-can-help-reduce-adhd-symptoms-all-day
JOIN FOCUSED by I have ADHD podcasts: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Register for our workshop october 8th: https://forms.gle/tjQNjTRjo31u2MPB7
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
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By Carmen IraceI talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly. https://www.webmd.com/add-adhd/exercise-manage-adhd-symptoms https://www.healthcentral.com/article/exercise-in-the-morning-can-help-reduce-adhd-symptoms-all-day
JOIN FOCUSED by I have ADHD podcasts: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Register for our workshop october 8th: https://forms.gle/tjQNjTRjo31u2MPB7
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★