A sound meditation using Tibetan Singing Bowls for releasing and disconnecting all negative energies after a long day at work.

A sound meditation using Tibetan Singing Bowls for releasing and disconnecting all negative energies after a long day at work.

A sound meditation using Tibetan Singing Bowls for releasing and disconnecting all negative energies after a long day at work.&nbsp;

Episode 19 - After-Work Stress Relief

Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com

Health & Fitness

Mental Health

Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com

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Episode 19 - After-Work Stress Relief

Episode 19 - After-Work Stress Relief