<p>Alternate Nostril Breathing - an easy breathing technique to combat stress and anxiety by Forge-Rx Yogi Claire Williams. Contact her today at Claire@forge-rx.com. Enjoy!</p>

Alternate Nostril Breathing - an easy breathing technique to combat stress and anxiety by Forge-Rx Yogi Claire Williams. Contact her today at Claire@forge-rx.com. Enjoy!

Episode 19: Alternate Nostril Breathing

Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe,  who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's complex world of food, exercise, and much, much more.

Alternative Health

Health & Fitness

Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's complex world of food, exercise, and much, much more.

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Episode 19: Alternate Nostril Breathing

Episode 19: Alternate Nostril Breathing