This week's episode we will continue to move through our healthy wellbeing series. Today we will focus a bit more on our physical health as we talk about understanding if we are getting enough food each day. We will not talk about a food plan, but dive into the signs our body is telling us we may not have the best balance of nutrition.

If you missed the last few weeks in the series, you can find them here:

Episode 17 Creating a Healthy and Flourishing Wellbeing for the Fall Season

Episode 18 Physically Mindful Health

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