In this episode David had the pleasure of being joined by Andy Morgan.

Andy Morgan is the founder of the website ripped body.com and is an author and online coach who specialises in training and nutrition coaches for physique orientated individuals. 

In this episode we cover a range of topics which include:

 

Topic 1: Weight fluctuations & Stalls during fat loss dieting  

• What kind of weight fluctuations should we expect when dieting and what do they mean?

                   (i)Why an Initial Change In Weight Is Probably Not Fat Loss?                    (ii) Why sudden weight gain probably isn't fat                    (iii) Are sudden stalls in weight something to worry about.                    (iv) What does a sudden decrease in weight mean?  

•  How to track progress when dieting/ common mistakes made by people when tracking progress. 

  Topic 2: Diet breaks.  

• What is a diet break? When should it be used and what are the benefits?

  Topic 3: Communication with Clients & Potential Clients (directly & indirectly)  

• . How important is it to write in "your own voice" on social media and your website. 

 

•  How important is client filtering?

 

•  Why smartphones may be a poor method of communication with clients