A bonus episode, a snippet of the Webinar delivered to my wonderful clients on how to navigate a mindful and balanced Christmas, how to enjoy it and reduce the unsolicited thoughts and feelings of guilt & shame. 

Merry Christmas 🎄 

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

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www.nutrition.with.rebecca.co.uk