Episode 19: Britains Fittest Firefighter

This episode Matt Coulthard takes the team through The Firefighter Combat Challenge, aka ‘The toughest 2 minutes in sport’. An annual obstacle course race in full combat gear incorporating everything from stair climbing to heavy carries, this contest perfectly encapsulates what a firefighter could experience on any given day, and then celebrates the best of the bunch. What’s more, this now televised competition started it’s life as an occupational health physiology study! We talk training, community, lifestyle, and of course what’s next for the British Champion. Hint, he’s heading ‘round the rock’ of Gibraltar for charity and you can donate here: fb.me/e/3usTc6fmB

Get in contact:

Let us know what you think or just say hello on our social channels - 

Email: [email protected]

Instagram: @theocrreview

Facebook: The OCR Review 

Matt’s Workout Of The Week
The ‘Maquina’ Challenge:
In the order of your choice, with no breaks, for time
Treadmill - 4km in under 20 mins 
Rower - 5km in under 20 mins 
Stationary bike - 10km in under 20 mins
Assault bike - 8mi in under 20 mins