In this episode, I talk about the building and breaking habits.

In the episode, you hear me talk about 1 concept, 2 things you need to know about this concept, 3 practical implementation ideas (James Clear's 4 steps; habit stacking and temptation bundling) and 4 takeaways.

The books / articles that I mentioned include (I am not being paid to endorse these):

⁠https://jamesclear.com/atomic-habits⁠

⁠https://www.katymilkman.com/book/⁠

⁠https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/⁠

If you're interested in becoming a guest on this podcast, feel free to contact me at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠