It All*

Episode 19: Check It Off The List

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Episode 19  Check It Off the List

 

Tags: #list, #overwhelm, #organization, #accomplishment

 

In this episode, we laugh a lot as we discuss the joys and frustrations of making and keeping lists.  Lists can help us get organized and to see our successes.  Sometimes we love the list.  Sometimes we hate it.  And what is with the strange joy we feel when we write something on the list after we’ve done it just so we can cross it off the list?  

 

In This Episode we discuss

  • What gets on certain lists and the role lists play in our professional and personal lives
  • What our relationship to lists is
  • The feeling we have when we get to check something off the list

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    Resources Mentioned In This Podcast Episode:

    • If You Want to Change the World, Start Off by Making Your Bed - William Mcraven, US Navy Admiral
  • Research supporting the benefits of an unmade bed: According to a 2005 study from Kingston University, dust mites can't survive in the dry conditions of an unmade bed. Dust mites can thrive in the dark, damp spaces of a bed, and they can produce an allergen that triggers asthma-like symptoms. Making your bed too quickly can also trap moisture in your sheets, which can allow dust mites to thrive.
  • Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
  • Learn more about Sarah: sarahciavarri.com
  • Learn more about Jena: jenakinney.com

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    Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Based on this episode, share:

    • Do you put things on your list after you’ve completed the task just so you can check it off the list?
  • Do you make your bed?
  • Do you usually wake up without an alarm?
  • Any fun summer plans . . . on a list?

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    Credits:

     

    Production: Samuel Cunningham- [email protected]

    Music:  I Have A Dream by Gvidon

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    It All*By Brandee Justus, Jena Kinney, and Sarah Ciavarri