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In this episode of the Supplement Engineer Podcast, I'm joined by Crystal Roberts of Damn Serenity Athletics.

 

Crystal is a true bad-ass in the fitness world earning certifications as an instructor for yoga, P90X, PiYo, and Insanity in addition to her certified personal trainers license. Damn Serenity Athletics was started to provide an online streaming platform that brings yoga to fitness enthusiasts who like to train at home. In addition to offering several different styles of yoga classes, Crystal also offers live online classes for at home workouts using dumbbells, bodyweight, and resistance bands.

 

 In this episode, Crystal and I discuss:

 

Crystal's entry into the world of fitness

Overview of the different styles of yoga

Restorative yoga vs power yoga

Thoughts on the recent fads of Hot Yoga and Bikram

Her favorite style of yoga

What it takes to become a certified yoga instructor

Tips for beginners attempting yoga the first few times

Transitioning to a vegetarian diet for a time

Why she stopped being 100% vegetarian

Thoughts on P90X and Insanity certification

Challenges of starting an online streaming fitness platform

Dealing with mess ups during live fitness classes

What yoga pose is most challenging for her

Daily supplement regimen

Syncing Pink Floyd to yoga routines?

Is Dunkin' Donuts coffee overrated?

and much more

 

Damn Serenity Athletics IG: https://www.instagram.com/damnserenity/

Damn Serenity Athletics Website: https://damnserenityathletics.com

 

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