Eating For You

Episode 19: DASH eating pattern

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What’s the DASH diet and why is it important?

As promised I am exploring the Dietary Approaches to Stop Hypertension (DASH) diet in this episode as I have received a number of inquiries about it.

So in this episode, I share

  • The reason why this diet was researched.
  • The key nutrients that prevent and promote high blood pressure.
  • The foods that are recommended.

    • The DASH diet is backed by scientific research and can lower blood pressure within two weeks. And it certainly ranks well in the Best Diet List for 2023.

    However, there is no evidence of how long people stick to it, so if following diet rules is a barrier for you, then this is not the long-term answer for your heart health or weight.


    You may read my blog post about the DASH diet here: https://eatingforyou.com.au/dietary-approaches-to-stop-hypertension-dash-diet/

    Like the nutritional quality of your eating pattern assessed? Then join me on a tele-health call. https://booknow.eatingforyou.com.au/p/45-min-tele-health-booking/

    If sustaining a healthier way of eating is your ongoing struggle, then I recommend a free 45-minute Foundations Mindful Eating Call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

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    Eating For YouBy Sallyanne Pisk