Future Insight host Dr. Dean Cantu, Dean, College of Health, Education, and Human Sciences, University of Arkansas – Fort Smith, discusses how mental health and human development are impacted by the current digital landscape with Dr. Jennifer Laffier, Assistant Professor of Education, Ontario Tech University in Oshawa, Ontario, Canada. The discussion includes a review of the “Goldilocks Effect,” which calls for a balanced relationship with technology that enhances learning, connection, and well-being.