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Episode 19: Discipline, Commitment, and Getting up early
In this episode we're diving in and talking about DISCIPLINE, Commitment, Motivation, the 5-second rule, and 10 tips for getting up earlier. Bonus items: https://www.wellnesswitness.com/wp-content/uploads/2018/08/fitness-assessment.pdf Links mentioned: Mel Robbins: https://melrobbins.com/blog/5-second-rule-everyday-courage/
Show Sponsor: TRIBE LITE: faith-based, effective workouts you can do from anywhere! $10 a month. Learn more at: www.tribeworkouts.com
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By Kara Osborne: Wellness Witness
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In this episode we're diving in and talking about DISCIPLINE, Commitment, Motivation, the 5-second rule, and 10 tips for getting up earlier. Bonus items: https://www.wellnesswitness.com/wp-content/uploads/2018/08/fitness-assessment.pdf Links mentioned: Mel Robbins: https://melrobbins.com/blog/5-second-rule-everyday-courage/
Show Sponsor: TRIBE LITE: faith-based, effective workouts you can do from anywhere! $10 a month. Learn more at: www.tribeworkouts.com