For this episode, I spoke with Dr. Anna Lembke, a psychiatrist, author and specialist in the treatment of addiction about her new book Dopamine Nation, the role dopamine plays in our lives and society, how addictions manifest, how to treat and prevent them and much more.

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All references made throughout this episode can be found below:

https://uk.bookshop.org/books/dopamine-nation-finding-balance-in-the-age-of-indulgence/9781524746728

https://profiles.stanford.edu/anna-lembke

https://uk.bookshop.org/books/the-molecule-of-more-how-a-single-chemical-in-your-brain-drives-love-sex-and-creativity-and-will-determine-the-fate-of-the-h/9781948836586

https://uk.bookshop.org/books/the-coddling-of-the-american-mind-how-good-intentions-and-bad-ideas-are-setting-up-a-generation-for-failure/9780141986302

https://www.gtmedia.uk/less-is-more-male-social-media

https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110

https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=YtpO5f_9SJOcg4MpkoRMvA

https://www.webmd.com/vitamins/ai/ingredientmono-794/5-htp

https://en.m.wikipedia.org/wiki/Naltrexone

https://uk.bookshop.org/books/man-s-search-for-meaning-classic-editions/9781846046384

https://www.goodreads.com/book/show/597852.Firethorn

https://uk.bookshop.org/books/clear-and-simple-as-the-truth-writing-classic-prose-second-edition/9780691147437

https://www.headline.co.uk/titles/anna-lembke/dopamine-nation/9781472294135/