<p>Waking up to a migraine this morning made me decide to focus this episode on looking at how meditation can help us manage our pain. This episode explores two methods.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/cbf3c3ab2d.mp3" preload="metadata" />

Waking up to a migraine this morning made me decide to focus this episode on looking at how meditation can help us manage our pain. This episode explores two methods.

<p>Waking up to a migraine this morning made me decide to focus this episode on looking at how meditation can help us manage our pain. This episode explores two methods.</p>


Episode 19

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Mental Health

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 19

Episode 19