In this conversation, Kathryn Kraft explores the complexities of parenting, focusing on how subconscious reactions can affect interactions with children. She emphasizes the importance of changing our thoughts to foster better connections, the power of curiosity and empathy in communication, and the necessity of repairing relationships through honest conversations. Kraft also discusses the significance of learning from mistakes and building trust with children, highlighting that mistakes are opportunities for growth and understanding.

Takeaways

• Our brains often react based on past experiences.
• Changing our thoughts can lead to better parenting outcomes.
• Curiosity and empathy can transform parent-child interactions.
• Repairing relationships is essential for trust and connection.
• Children need to learn how to handle mistakes with guidance.
• Using shame-based language can hinder communication.
• Practicing new communication strategies takes time and effort.
• Honest conversations can lead to deeper understanding.
• Mistakes are opportunities for learning and growth.
• Parents can model vulnerability and accountability.

Sound Bites

"We can change the way we think"

"I believe you, tell me more"

"There's always room for repair"