Take three deep breaths and relax. This is a great technique to use daily.

Episode 19: Every time the phone rings

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 19: Every time the phone rings

Episode 19: Every time the phone rings