In this episode, Dorothy and I are joined once again by Josh and Jeannie from RealFood Gangstas, and we dive into a conversation that bridges light, movement, nervous system regulation, and real-life balance. We kick things off with a Q&A about something that impacts us all—light exposure—and how something as simple as getting outside at the right time of day can deeply support your biology, hormones, and emotional regulation.

Josh explains why early morning sunlight is so crucial, how our biology is synced to the light-dark cycle, and how exposure to natural light—especially red and infrared light at sunrise—can be a game changer for your health. We talk about how blue light and screen time, especially for kids, are interfering with basic biological processes like melatonin production, cortisol regulation, and gut function. But this isn’t about being perfect—it’s about finding rhythm and balance in a modern world that often works against our biology.

From there, we shift into a powerful conversation around movement and the ideal time of day to work out. Josh and Jeannie break down how our cortisol rhythm, sun cycles, and seasonal shifts all influence the best time for movement—typically between 10am and 3pm, when our body is more metabolically ready. We talk about how morning or late-night workouts can sometimes spike stress hormones and interrupt key repair processes, especially for those dealing with autoimmune issues, hormone imbalances, or adrenal fatigue.

That said, this isn’t about restriction or rigid rules. We explore practical, flexible ways to honor your biology without losing the routines that support your mental and emotional health. Whether it's modifying your workouts, shifting walking times, or simply tuning into how your body feels on a given day, the RealFood Gangstas offer strategies that are both science-based and incredibly human.

SHOW NOTES:

My Circadian App:  enter Realfg for a trial period

Midwest Red Light Therapy:  use CODE: Eastwesthealing

Viva Rays: use CODE: Getoutside15

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Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.