<p>Like with the previous episode we Dipped into what Fats/ Lipids are, their good and bad sources, how they affect or absorb into the fatty and how we can eliminated the Saturated/Trans-Fats that we typically see in Western Diets/ Food Habits.</p>

Like with the previous episode we Dipped into what Fats/ Lipids are, their good and bad sources, how they affect or absorb into the fatty and how we can eliminated the Saturated/Trans-Fats that we typically see in Western Diets/ Food Habits.

Episode 19: Fats don't make Fat, Your Choices Do

Just two Veterans coming together to talk Military Service and experiences, Life/Family, and Fitness. It'll be real talk, fun times, and a bit off the wall.But stick with us itll be worth it! Together we bring over 10 years of experience from our respective branches. Both of us have lots to say about how our time in military service and within the fitness industry have impacted us. But more importantly what we feel can be a great benefit for you the listener.

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Episode 19: Fats don't make Fat, Your Choices Do

Episode 19: Fats don't make Fat, Your Choices Do