In this episode, we discuss the issues that arise from only focusing on being motivated, how to remain disciplined and also how can you find consistency and build lifelong habits that can actually lead to a better you.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ his riding Instagram account @yuxuan.su.eventing, and his personal account @yuxuan.suu, you can also get early access if you follow my Patreon https://www.patreon.com/stoicstrengthsystems

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