A free short meditation taken from the Mindfulness podcast

Episode 19 Free Meditation

If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics.  My goal is to help you live a more positive and balanced life, Creating a life you have always wanted and becoming better humans. Our mental health is as important as our physical health and the interviews help you to see how you can improve your health.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics. My goal is to help you live a more positive and balanced life, Creating a life you have always wanted and becoming better humans. Our mental health is as important as our physical health and the interviews help you to see how you can improve your health. Hosted on Acast. See acast.com/privacy for more information.

If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics.&nbsp; My goal is to help you live a more positive and balanced life, Creating a life you have always wanted and becoming better humans. Our mental health is as important as our physical health and the interviews help you to see how you can improve your health. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 19 Free Meditation

Episode 19 Free Meditation