Episode #19: Gainz As You Age

On this episode of ‘2 Dudes, 1 Barbell’, the dudes talk about the things that change as you age (in regards to training) - They specifically touch on a new study which showed that our metabolic rate doesn’t change that much from 20 to 60!

• 00.00 - The dudes start the conversation by describing a study that came out this year that explored the lack of change in metabolic rates as we age (specifically 20 to 60) 
• 11.50 - The dudes go on a tangent about energy systems and emphasize the importance of rest for resistance training
• 20.00 - John goes full rant mode about protein - you need more protein as you age! The dudes then explore the amount of protein in different foods
• 32.00 - The dudes talk about how much extra protein you need as you get older for health and function
• 38.00 - The dude finishes off with the importance of B12 and how it becomes harder to absorb as you age

_____________________________________

Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz