In which Holly and Brian talk about shoes, wraps, straps, pants, and all the accouterment surrounding training and weightlifting. We're by no means the end all be all of what is the latest stuff to throw on your body and lift heavy things, but we've got some years of doing this and have some thoughts that might be useful to you. Also, we go off topic a lot and talk about training outside of the gym, chilling more, and actually recovering from time to time.

Inspired? F YEA! Jump into Remote Training HERE

Want more support? Brian is currently accepting 1:1 athletes or come try out a class HERE!

1 Rep Snacks

Our Garden: Tomatoes

Run Everything Labs: Vegan Protein

Weightlifter of the Week

Caine Wilkes

Linda!!!!

Media Corner 

"What Work Is" by Philip Levine available locally in the bay area or on amazon.

"Way of the Peaceful Warrior" by Dan Millman available locally in the bay area or on amazon.

Remote Training!

Reach Out!

Brian Twitter, Insta

Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

[email protected]