Tired of the mental grind? This episode explains why gratitude isn't a feeling, it's an action—your essential anchor in life’s chaos. Host Eryn Foster shares the simple, two-minute "Morning Harvest" practice designed to intentionally rewire your brain, changing your perspective from focusing on the facts of your struggle to creating daily peace. Learn how consistency determines your altitude.

Next week: We confront the worries that lurk in the dark in Halloween - The Things That Go Bump in Our Heads.