<p>In this episode of the Play SquadPod, I chat about the common experience of hitting a plateau and motivation lull, particularly for midlife women. Why it isn't just you...</p>

In this episode of the Play SquadPod, I chat about the common experience of hitting a plateau and motivation lull, particularly for midlife women. Why it isn't just you...

Episode 19 - Help! I fell like I've hit a brick wall

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.

Health & Fitness

Fitness

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.

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Episode 19 - Help! I fell like I've hit a brick wall

Episode 19 - Help! I fell like I've hit a brick wall