In this episode of our holiday arc, we talk about coping skills to help us through the dark days of fall/winter and times when our grief feels more painful. Find some extra support for your weary or hurting heart this holiday season!

Headspace: https://www.youtube.com/watch?v=t_yXe_6mYTA

Calm: https://www.calm.com/

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Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

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