ChangeHER Navigating Change Together

Episode 19: How Do We Trust Ourselves?


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Welcome back Rebecca Thomas! In today's conversation, we chat about self trust. Why do we make the choices we do? How did we learn to not trust ourselves? Why do we sabotage ourselves? I am so delighted you are here for this conversation. 

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#womenshealth #hormonehealth #menopause #perimenopause #nondiet #selftrust #nutrition #healthhabits

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ChangeHER Navigating Change TogetherBy Stephanie Mitchell