Hey y'all! Thank you for being patience with me for this delayed episode. When recording like usual, I realized I was not in my best mental state and wanted to give myself a few days to recuperate. Well, within those days I ended up dropping my phone off a roller coaster and lost my previous recording anyways! Life happens but Im thankful I was able to still get this episode out on the last day of Mental Health Awareness Month! I talk about my personal experiences with mental health; how I become aware and some tools that help me navigate through those tough times. I hope you find this episode helpful! Like always, Subscribe, Rate & Share this podcast :) 

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