In today’s episode, Charlie teams up with American IFBB professional bodybuilder, powerlifter, leading coach to Hafthor Bjornsson, and the creator of the Vertical Diet, Stan Efferding. They touch on the fundamentals of training, diet, and nutrition. Listen and get to know about hydration, red meat consumption, and more. Plus, get Stan’s final tips for anyone who trains, competes, or wants to lose weight.

“Volume and frequency supersede load and intensity in terms of progress.”

-   Stan Efferding

In this episode:

• The difference between his training then and now
  
• Exercises and nutrition revolving around hypertrophy
  
• The benefits of using a C-pap for people who have apnea
  
• How you can maintain your health
  

Resources:

• Vertical Diet 3. 0 - https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Stan Efferding:

• Website - https://stanefferding.com/
  
• Facebook - https://www.facebook.com/Stan-Rhino-Efferding-138677082906547/
  
• Instagram - https://www.instagram.com/stanefferding/
  
• Twitter – https://twitter.com/thekoolercom
  
• YouTube - https://www.youtube.com/channel/UCsyKA706u7m1TL72JQkCNiA
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

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