Never being in an uncomfortable situation in life is impossible, since life IS a constant ebb and flow of positive and negative or good and challenging things. The goal is not to expect your life to always be perfect but to grow your capacity to navigate its ebbs and flows with greater levels of calm, peace, joy and giving.

In this episode, we talk about four GOOD reasons to purposely mess up your happiness (wait wha?) so you can experience unshakable calm in times of discomfort. PLUS two ways Melanie intentionally trains her brain to immediately access wisdom, inspiration and ideas in the face of challenges – and you can, too!