In this episode I go over the top 6 excuses people give themselves as a reason to not exercise. We go over way people make these excuses, and I provide solutions to each excuse so that you can overcome them.

#1 - Lack of Motivation

#2 - Time Constraints

#3 - Fatigue or Low Energy

#4 - Fear of Judgement

#5 - Procrastination

#6 - Lack of Accountability (aka no one will know I didn't get my workout in)

I challenged you at the end of the podcast to stop allowing yourself to give these excuses and use the solutions I have provided you to push past and get your workout in.

Please leave a review if you enjoyed this podcast, and Always strive to be an Athlete in Every Season of Life!