Join Holli and Jeanna as they cover:

• They are so hungry and want to go to a restaurant but it’s still COVID
• The pandemic is a gift
• No time in history to pause and reflect so long
• What has H&J uncovered about themselves during the pandemic and it has everything to do with the struggle
• Janet Jackson’s breast from the JT exposure gave the five second delay….control..really?
• Janet Jackson’s album may have been entitled Control but H&J think it’s about The Pleasure Principal and Nasty
• With the pandemic – months of life interrupted sudden change that forces quiet and introspection. We want to control something
• Jeanna feels her extroverted self has been squashed – no going out socializing which provides escape and fun. She has reverted to control and being hyper focused during the pandemic since there is no outlet
• We are all changing during the pandemic
• It’s a coping and not necessarily healthy but Jeanna says details and discipline makes her more calm. Who knew?
• Holli’s coping isn’t about running to the candy jar but is eating something healthy in the kitchen. Too much healthy food still is too much
• Holli has examined why she does what she does during the pandemic. She tracked the overeating to her childhood. When she was uncomfortable, she overate as a child
• Answer to the coping is to sit in the unrest and not micromanage and over-control or eat excessively
• Holli cooks asparagus in an air fryer
• Holli reflects on the patterns from childhood that are still impacting her today
• Two marriages and dating with emotionally unavailable men traced back to parents being emotionally unavailable
• Full moon in Scorpio this week – tough week for everyone. Holli felt the feelings and started breathing through it. Awareness and enough time that you have to be honest.
• Tracy Anderson Method – Holli started the sculpting – new healthy habits
• Jeanna has been meditating and breath work
• Jeanna talks about taking breaks during the day which helps her be more efficient
• Acknowledge old patterns and sit in the discomfort
• Overeating is a checking out process
• Holli would overeat and then compulsive dieting or exercising – it’s an addiction
• Once we acknowledge the things we do that aren’t serving us, it sets us free for other choices
• In the Chinese language chaos and opportunity are the same word. It either means one or the other depending on how you use the word

Uplevel Uncorked Assignment: No checking out! Look at how you are coping and is it unhealthy for you. Challenge your coping and look for the blessings.