I'm joined this week by old colleague and friend Libbi Mcilwaine who talks exclusively to That's Mental Mate about dark times in her life and how she is thankful she never went forward with her dark thoughts.

She talks about her 'thank God' moments, no matter how small they may be, and how she's always available if anyone needs to talk.

If you're struggling with anything mentioned in this podcast, and are looking for support, help can be found here:

Alcohol Support:

https://www.nhs.uk/live-well/alcohol-...

Calm:

www.thecalmzone.net

Drug Support:

https://www.nhs.uk/live-well/addictio...

National Suicide Prevention:

https://www.spuk.org.uk/

Samaritans:

https://www.samaritans.org/

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