The regular Championship season is (nearly) over, so the attention now turns to the play-offs. And She's the Champ is bringing you four previews from the semi-finals, with an interview with each team in action.

First up, representing Richmond, winger Makeda Lewis. Better known as 'Cookie', Makeda brings a wealth of Premiership and international experience to the Richmond back three as she aims to win her second title in a row, with two different teams. She talks to Bluebell about how Jade Konkel and Shaunagh Brown helped her become a firefighter, playing under Giselle Mather at Wasps, and representing Jamaica. Plus she reveals where the 'Cookie' nickname comes from...

Plus the final round of results, with a few rescheduled games afterwards.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: [email protected]

Host: Bluebell Nicholls

Producer: Tom Nunan