🌿 5 Key Takeaways

• Matcha produces calm, steady energy
• L-theanine + EGCG support balance, metabolic, and brain health
• Whole leaf = more antioxidants
• Mind the temperature (~160–175°F) to prevent bitterness
• Technique matters: sift, whisk, and drink fresh

📚 Resources & Inspiration

Matcha Culture & Origins

• Japanese tea ceremony traditions rooted in Zen Buddhism (12th century)
• Regions known for high-quality matcha: Uji, Nishio, Kagoshima

Quality Matcha Sources (Examples)

• Ippodo Tea 
• Kettl
• DoMatcha (what I use daily)
• Matchaful
• Naoki 

Key Compounds in Matcha

• EGCG (epigallocatechin gallate) → antioxidant, anti-inflammatory support https://pmc.ncbi.nlm.nih.gov/articles/PMC2903211/
• L-theanine → promotes calm focus + supports nervous system balance https://pmc.ncbi.nlm.nih.gov/articles/PMC6836118/

Related Concepts to Explore

• Nervous system regulation through daily rituals 
• Hojicha as a gentler, roasted tea alternative 

More Resources for You:

• 💌 Inner Wisdom Eating Guided Reset
  A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
  👉 https://catdillon.com/InnerWisdomEatingGuidedReset
• ❓ Quiz: How Much of a Mindful Eater Are You?
  👉 https://catdillon.com/MindfulEaterQuiz
• 🍳 10 Craving-Busting Breakfasts
  👉 https://catdillon.com/CraveBustingBreakfasts 
• 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
  👉 https://catdillon.com/5DayChallenge 
• 📄 10 Best Blood Sugar Hacks for Women 40+
  👉 https://catdillon.com/10BloodSugarHacks

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